What is plantar fasciitis and how can you treat it?
If you’re a hair stylist or hairdresser, then you already stand a lot of time during the day. Now, if you’re standing on your feet and the constant pain is affecting your work…there’s a problem. This type of job is prone to encounter things like plantar fasciitis, among many others. It’s one of those issues that lead to heel pain and severe foot pain in the long run. But what is plantar fasciitis and how can you deal with this unwanted health issue? Here are some things to keep in mind.
What is plantar fasciitis?
Simply put, plantar fasciitis is known as pain that appears at the bottom of your heel. It’s basically targeting the plantar fascia, which is a weblike, rather thick ligament connecting the heel to your foot’s front. This is designed to absorb shocks as you walk, while also making it easy to support your foot’s arch. There are lots of different problems that can lead to plantar fasciitis, and that’s why this is a very common orthopedic problem nowadays.
What causes plantar fasciitis?
Normally, anyone that’s over 40 has a higher risk of developing this type of problem. The same can be said about pregnant women. The same thing can be said about runners and people that place a lot of pressure on the plantar fascia ligaments. That’s when you can end up damaging your plantar fascia to the point where it will cause severe pain. Even wearing the wrong type of shoes that place pressure on it can be a problem.
How can you identify if you have plantar fasciitis?
The first thing you want to look for is any type of pain at the bottom of the heel. Sometimes it affects a single foot, other times it will affect both, so that’s something you need to take into account. The pain can be worse in the morning, especially when you take the first steps out of bed. It can also be severe when you are climbing stairs. Another thing you want to focus on is whenever you have pain flaring up due to intense activity.
Treating plantar fasciitis
There are a variety of plantar fasciitis treatment options you can find on the market right now. Physical therapy can be a very good idea, the only challenge is that it can be expensive, and it’s definitely not something you can do alone all the time. Corticosteroid injections can also help remove some of the unwanted pain related to this problem.
Based on our experience, you can also try using compression foot sleeves. These help remove plantar fasciitis pain simply by adding pressure to your feet. They also give you arch support, and you will find them very easy to use and adaptable to your own requirements. To make things even better, you can enhance your mobility and obtain the utmost comfort.
Isn’t relief what you want? Walking freely without pain. Did I mention they’re comfortable? Treat your feet right with this simple solution as compression foot sleeves.
It’s very important to see a doctor if you have any pain that resembles plantar fasciitis. However, simple things like using compression foot sleeves can come in handy too. It’s crucial to avoid ignoring any signs of plantar fasciitis. If you see any such issues, go and talk with a professional to solve this problem as fast as possible for the best results!
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